just.keep.swimming's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012

Diet Calendar Entries for 25 January 2012:
1127 kcal Fat: 28.93g | Prot: 57.11g | Carb: 171.39g.   Breakfast: Sweet Potato, Wild Alaska Pink Salmon. Lunch: Alaskan Pink Salmon, Sweet Potato, Kohlrabi, Cabbage, Carrots, Cauliflower, Celery, Kale, Radishes, Romaine, Just Mango Slices, Calimyrna Figs. Dinner: raw sunflower seeds, flax meal, sea salt, carrots, raisins, chocolate chip cookie, organic agave. Snacks/Other: organic agave, raisins, carrots, sea salt, flax meal, raw sunflower seeds. more...
2233 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Boxing - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 8 hours and 30 minutes. more...



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