just.keep.swimming's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012

Diet Calendar Entries for 25 January 2012:
1127 kcal Fat: 28.93g | Prot: 57.11g | Carb: 171.39g.   Breakfast: Sweet Potato, Wild Alaska Pink Salmon. Lunch: Alaskan Pink Salmon, Romaine, Just Mango Slices, Kohlrabi, Cabbage, Carrots, Cauliflower, Celery, Kale, Radishes, Calimyrna Figs, Sweet Potato. Dinner: carrots, raisins, chocolate chip cookie, organic agave, raw sunflower seeds, flax meal, sea salt. Snacks/Other: carrots, raisins, sea salt, flax meal, raw sunflower seeds, organic agave. more...
2233 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Boxing - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 8 hours and 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for just.keep.swimming's own diet

just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.

just.keep.swimming's Buddies

Tulipgirl6 supported C67241's Journal Entry.

Other Member Diet Recent Activity

Jay Chonel recorded a Weigh In at 131.0 lb.
Judy Late updated their Food Diary.
Rickho69 recorded a Weigh In at 228.6 lb.
tchoummy recorded a Weigh In at 239.4 lb.
GreenMountainBoy updated their Exercise Diary.
sunandfun420 recorded a Weigh In at 177.2 lb.
Gym Rat recorded a Weigh In at 198.0 lb.
lohunter recorded a Weigh In at 219.4 lb.