Weigh In record (no journal entry) for 25 January 2012
|
132.5 lb
Lost so far: 13.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
1127 kcal
|
Fat: 28.93g | Prot: 57.11g | Carb: 171.39g.
Breakfast: Sweet Potato, Wild Alaska Pink Salmon. Lunch: Alaskan Pink Salmon, Sweet Potato, Kohlrabi, Cabbage, Carrots, Cauliflower, Celery, Kale, Radishes, Romaine, Just Mango Slices, Calimyrna Figs. Dinner: raw sunflower seeds, flax meal, sea salt, carrots, raisins, chocolate chip cookie, organic agave. Snacks/Other: organic agave, raisins, carrots, sea salt, flax meal, raw sunflower seeds. more...
|
|
2233 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Boxing - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 8 hours and 30 minutes. more...
|
|