just.keep.swimming's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012

Diet Calendar Entries for 25 January 2012:
1127 kcal Fat: 28.93g | Prot: 57.11g | Carb: 171.39g.   Breakfast: Sweet Potato, Wild Alaska Pink Salmon. Lunch: Alaskan Pink Salmon, Sweet Potato, Kohlrabi, Cabbage, Carrots, Cauliflower, Celery, Kale, Radishes, Romaine, Just Mango Slices, Calimyrna Figs. Dinner: raw sunflower seeds, flax meal, sea salt, carrots, raisins, chocolate chip cookie, organic agave. Snacks/Other: organic agave, raisins, carrots, sea salt, flax meal, raw sunflower seeds. more...
2233 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Boxing - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
just.keep.swimming supported Kris AZ's Journal Entry.

just.keep.swimming's Buddies

ZippyDani recorded a Weigh In at 176.4 lb.
Tulipgirl6 recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
mars2kids commented on sandycatiller's Journal Entry.

Other Member Diet Recent Activity

catarina1975 updated their Food Diary.
LadySummerMoon recorded a Weigh In at 205.8 lb.
hix_7 recorded a Weigh In at 168.0 lb.
ejpike recorded a Weigh In at 113.8 lb.
corifeo recorded a Weigh In at 137.0 lb.
bigbassbrent updated their Food Diary.
grand89 recorded a Journal Entry and a Weigh In at 195.6 lb.
Mufasa0407 updated their Food Diary.