rhemydog's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

153.0 lb Lost so far: 7.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1298 kcal

Fat: 45.71g | Prot: 52.61g | Carb: 169.84g. Breakfast: Green Tea, Oikos Greek Nonfat Vanilla Yogurt. Lunch: NATURAL CHOICE SMKD HAM #, Mayonnaise, Multi Grain Bread. Snacks/Other: Cucumber (Peeled), Triscuit Baked Whole Grain Wheat Original Crackers, 90 Calorie Chewy Bars - Chocolate Peanut Butter, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Oikos Greek Nonfat Vanilla Yogurt, The original irish cream, Smokehouse Style Bbq Flavored Potato Chips, Milk Chocolate Miniatures. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet rhemydog's own diet

rhemydog's weight history

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rhemydog's Recent Activity

rhemydog's own activity

	recorded a weigh in at 147.8 lb.
	recorded a weigh in at 148.4 lb.
	recorded a weigh in at 147.6 lb.
	recorded a weigh in at 149.0 lb.

rhemydog's Buddies

No recent activity.

Other Member Diet Recent Activity

	syg33e updated their Exercise Diary.
	jcorder recorded a weigh in at 228.1 lb.
	Booka2 updated their Food Diary.
	JuanIg recorded a weigh in at 185.2 lb.
	mechta recorded a weigh in at 152.2 lb.
	sarbearsmom recorded a weigh in at 226.0 lb.
	keclifford recorded a weigh in at 143.0 lb.
	J.Owen recorded a journal and a weigh in at 202.6 lb.