rhemydog's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
153.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1298 kcal Fat: 45.71g | Prot: 52.61g | Carb: 169.84g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Green Tea. Lunch: Multi Grain Bread, Mayonnaise, NATURAL CHOICE SMKD HAM #. Snacks/Other: Cucumber (Peeled), 90 Calorie Chewy Bars - Chocolate Peanut Butter, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Triscuit Baked Whole Grain Wheat Original Crackers, Milk Chocolate Miniatures, The original irish cream, Smokehouse Style Bbq Flavored Potato Chips, Oikos Greek Nonfat Vanilla Yogurt. more...
1691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rhemydog's own diet  

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rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 149.0 lb.
rhemydog recorded a Weigh In at 150.0 lb.

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millerm40 commented on their Journal Entry.
LadyBea40 updated their Food Diary.
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C67241 commented on jjean1226's Journal Entry.
Crossfitrawk updated their Food Diary.
sohck recorded a Weigh In at 157.4 lb.