rhemydog's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
153.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
1298 kcal Fat: 45.71g | Prot: 52.61g | Carb: 169.84g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Green Tea. Lunch: NATURAL CHOICE SMKD HAM #, Mayonnaise, Multi Grain Bread. Snacks/Other: The original irish cream, Smokehouse Style Bbq Flavored Potato Chips, Oikos Greek Nonfat Vanilla Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Milk Chocolate Miniatures, Cucumber (Peeled), Triscuit Baked Whole Grain Wheat Original Crackers. more...
1691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rhemydog's own diet  

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rhemydog recorded a Weigh In at 155.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.

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