jray34's Journal, 17 February 2010

Weigh In record (no journal entry) for 17 February 2010
213.5 lb Lost so far: 18.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:
1927 kcal Fat: 51.51g | Prot: 162.77g | Carb: 183.84g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Chicken Breast, Baked Potato (Peel Eaten), Macaroni and Cheese Entree (Canned), A.1. Original Steak Sauce. Snacks/Other: Builder's Bar - Chocolate, Oranges. more...
4032 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Bicycling (very fast) - 17.5/mph - 22 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

mars2kids commented on DairyFarmersWife's Journal Entry.
Bella487 recorded a Weigh In at 168.0 lb.
Strangelove recorded a Weigh In at 205.0 lb.
ammazzaferro1 recorded a Weigh In at 164.2 lb.
AldathaTe recorded a Journal Entry and a Weigh In at 242.2 lb.
Glaun updated their Food Diary.
HWitt368 recorded a Weigh In at 153.6 lb.
stephmillz06 recorded a Weigh In at 161.5 lb.