jray34's Journal, 17 February 2010

Weigh In record (no journal entry) for 17 February 2010
213.5 lb Lost so far: 18.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:
1927 kcal Fat: 51.51g | Prot: 162.77g | Carb: 183.84g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Chicken Breast, Baked Potato (Peel Eaten), Macaroni and Cheese Entree (Canned), A.1. Original Steak Sauce. Snacks/Other: Builder's Bar - Chocolate, Oranges. more...
4032 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Bicycling (very fast) - 17.5/mph - 22 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 3.1 lb a week

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