cintra's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
159.4 lb Lost so far: 15.6 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:
939 kcal Fat: 52.15g | Prot: 21.04g | Carb: 102.90g.   Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Coconut Milk, Cauliflower. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, 73% Organic Dark Chocolate, Lactose Reduced 1% Fat Milk (Calcium Fortified), Panettone Christmas Cake, Coffee (Espresso Brewed), Tea Unsweetened, Multigrain Bread. more...
1903 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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