Ralph heath's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
649 kcal Fat: 30.39g | Prot: 7.37g | Carb: 92.47g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Bananas , Gu Energy Gel. more...
3704 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 4.2 lb a week

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