Ralph heath's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
649 kcal Fat: 30.39g | Prot: 7.37g | Carb: 92.47g.   Breakfast: Whole Wheat Bread, Margarine, Bananas , Blueberries , Gu Energy Gel. more...
3704 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 143.2 lb.
Ralph heath recorded a Weigh In at 144.6 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 147.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

mrbananna recorded a Weigh In at 146.4 lb.
midnightoil updated their Food Diary.
monkrf recorded a Weigh In at 141.7 lb.
valerieaustin1 supported orange478's Journal Entry.
vitorpfn recorded a Weigh In at 220.5 lb.
star71_ commented on TOFU's Journal Entry.
VeggieJunkie supported ChrisComedy's Journal Entry.
fatman875 added JulesInCT's Cheesy Beef Bake recipe to their cook book.