Ralph heath's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
649 kcal Fat: 30.39g | Prot: 7.37g | Carb: 92.47g.   Breakfast: Gu Energy Gel, Blueberries , Bananas , Margarine, Whole Wheat Bread. more...
3704 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

MPDa recorded a Weigh In at 162.0 lb.
RBargeron recorded a Weigh In at 142.0 lb.
Deb_N commented on wholefoodnut's Journal Entry.
Bry-Guy updated their Exercise Diary.
Jarone recorded a Weigh In at 319.0 lb.
LolaGoad recorded a Weigh In at 302.6 lb.
Keebzie supported Tulipgirl6's Journal Entry.
iceinacupful recorded a Journal Entry.