Ralph heath's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
649 kcal Fat: 30.39g | Prot: 7.37g | Carb: 92.47g.   Breakfast: Gu Energy Gel, Blueberries , Bananas , Margarine, Whole Wheat Bread. more...
3704 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 0.2 lb a week

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Ralph heath recorded a Weigh In at 149.0 lb.

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Aliceinwonderland60 recorded a Weigh In at 145.0 lb.
br_e_co commented on their Journal Entry.
asafemiguel recorded a Weigh In at 156.5 lb.
Debbie norma supported libbyisthebest's Weigh In.
Nick lanser recorded a Weigh In at 183.2 lb.
Dodh recorded a Weigh In at 174.8 lb.
Walha recorded a Weigh In at 169.8 lb.
NewNancy2014 recorded a Weigh In at 125.4 lb.