Ralph heath's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

147.0 lb Lost so far: 6.0 lb. Still to go: 0.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

649 kcal

Fat: 30.39g | Prot: 7.37g | Carb: 92.47g. Breakfast: Whole Wheat Bread, Margarine, Bananas , Blueberries , Gu Energy Gel. more...

3704 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

on diet Ralph heath's own diet losing 0.2 lb a week


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	recorded a weigh in at 145.2 lb.
	recorded a weigh in at 146.0 lb.

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	Sciguy77 updated their Food Diary.
	Keith Bailey recorded a journal.
	Raeanna recorded a weigh in at 133.0 lb.
	yenyen.lee recorded a weigh in at 166.7 lb.
	marijco recorded a weigh in at 167.6 lb.
	mervinpearce recorded a journal and a weigh in at 182.8 lb.
	Giant1 updated their Exercise Diary.
	Yargurt recorded a weigh in at 183.6 lb.

Ralph heath's Journal, 21 January 2012

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