Ralph heath's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
649 kcal Fat: 30.39g | Prot: 7.37g | Carb: 92.47g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Bananas , Gu Energy Gel. more...
3704 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ralph heath's weight history

Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Twilson62 supported SilviaInesC's Journal Entry.
FiveTwoCowboy updated their Food Diary.
LadyinDenim supported mountain_mama's Journal Entry.
Timg2500 supported XshapeshiftX's Journal Entry.
SilviaInesC recorded a Journal Entry.
brendahennessy1 updated their Food Diary.
Sarah1950 supported KerryLynnB's Journal Entry.
Maine coon commented on their Journal Entry.