Ralph heath's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
147.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
649 kcal Fat: 30.39g | Prot: 7.37g | Carb: 92.47g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Bananas , Gu Energy Gel. more...
3704 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 152.6 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.
Ralph heath recorded a Weight Entry at 149.4 lb.
Ralph heath recorded a Weight Entry at 151.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mariezzz supported Courageous Crocus's Journal Entry.
cherik1 commented on Draglist's Weight Entry.
ShariAnn updated their Food Diary.
Callie2000 updated their Food Diary.
Connie Louise recorded a Journal Entry.
nodhoggr updated their Exercise Diary.
Isabel Mi recorded a Journal Entry.
8Patty commented on their Journal Entry.