cintra's Journal, 21 January 2012

feeling pretty good :)
159.4 lb Lost so far: 15.6 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
969 kcal Fat: 36.07g | Prot: 42.00g | Carb: 125.18g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Pistachio Nuts, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: lobnobs, Red Tomatoes, Cucumber (with Peel), Celery. Snacks/Other: Tea Unsweetened, Multigrain Bread, Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Multigrain Bread, Jams, Preserves, Marmalades (Low Sugar). more...
1992 kcal Activities & Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 1.5 lb a week



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