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cintra's Journal, 21 January 2012
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feeling pretty good :)
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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969 kcal
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Fat: 36.07g | Prot: 42.00g | Carb: 125.18g.
Breakfast: Cod Liver Fish Oil, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar). Dinner: lobnobs, Celery, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Multigrain Bread, Multigrain Bread, Coffee (Espresso Brewed), Tea Unsweetened, Lactose Reduced 1% Fat Milk (Calcium Fortified), Jams, Preserves, Marmalades (Low Sugar). more...
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1992 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 1.5 lb a week
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