Rock_star2011's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1510 kcal Fat: 30.44g | Prot: 83.67g | Carb: 238.70g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Instant Coffee , Chicken Breast, Green Beans, Apples. Dinner: Fat Free Italian, 80 Calorie Mashed Potatoes, Salad Greens, Pita Bread. Snacks/Other: Puffed Kamut, Barbecue Potato Straws, Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar, Instant Coffee . more...
1596 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

DaGoomba recorded a Weigh In at 208.4 lb.
anthonyallen71 recorded a Weigh In at 348.8 lb.
SarahDi recorded a Weigh In at 148.0 lb.
inat13 recorded a Weigh In at 144.2 lb.
Snowhuskyboy recorded a Weigh In at 181.5 lb.
scarlson1995 recorded a Weigh In at 233.6 lb.
millerm40 supported DCDesigner's Journal Entry.
herpinusa and michaelsgirl515 are now buddies.