Rock_star2011's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1510 kcal Fat: 30.44g | Prot: 83.67g | Carb: 238.70g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Instant Coffee , Apples, Green Beans, Chicken Breast. Dinner: Fat Free Italian, Pita Bread, 80 Calorie Mashed Potatoes, Salad Greens. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Instant Coffee , Light & Buttery Made With Canola Oil, Puffed Kamut, Barbecue Potato Straws. more...
1596 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

cscnfa recorded a Weigh In at 204.5 lb.
lettygaylor commented on their Journal Entry.
Anthonydana recorded a Weigh In at 196.4 lb.
me too 456 recorded a Weigh In at 191.2 lb.
MSALLET recorded a Weigh In at 176.0 lb.
gearhead recorded a Weigh In at 141.0 lb.
twhite36311 recorded a Weigh In at 222.5 lb.
Siegels recorded a Weigh In at 143.0 lb.