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Rock_star2011's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
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121.4 lb
Lost so far: 93.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1510 kcal
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Fat: 30.44g | Prot: 83.67g | Carb: 238.70g.
Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Instant Coffee , Apples, Green Beans, Chicken Breast. Dinner: Pita Bread, Fat Free Italian, 80 Calorie Mashed Potatoes, Salad Greens. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Instant Coffee , Light & Buttery Made With Canola Oil, Puffed Kamut, Barbecue Potato Straws. more...
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1596 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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