blueygreeneyes's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
183.6 lb Lost so far: 55.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1812 kcal Fat: 70.48g | Prot: 117.16g | Carb: 197.13g.   Breakfast: Egg, Ezekiel 4:9 Bread. Lunch: Grillers California Turk'y Burger, Fat free feta. Dinner: sweet potato, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Skinny mocha, Fiber one, Heat peanuts, Sun chips, 100% Whey Protein - Chocolate Fudge. more...
2029 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 4.9 lb a week



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