Brooke2713's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
106.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1002 kcal Fat: 30.79g | Prot: 42.98g | Carb: 135.49g.   Breakfast: Pepperoni Pizza. Lunch: Pepperoni Pizza, Flour Tortillas, Spanish Style Ready Rice, Colby and Monterey Jack Cheese. Dinner: Meatless Chik'n Patties. more...
1595 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 7 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.2 lb a week

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