just.keep.swimming's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
133.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1096 kcal Fat: 36.86g | Prot: 73.30g | Carb: 120.77g.   Breakfast: raisins, Carrots, carrots, Sweet Potato, Wild Alaska Pink Salmon, organic agave, raw sunflower seeds, flax meal, sea salt. Lunch: Wild Alaska Pink Salmon, Sweet Potato, Yellow Sweet Peppers, Romaine, Carrots, Celery, Cabbage. Dinner: Baked or Broiled Swordfish, Brussels Sprouts, Garlic, Roasted Seaweed Snack Packs. Snacks/Other: Plain Sweet Potato Chips, Just Mango Slices, Turkish Smyrna Figs (Trader Joe's). more...
1739 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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