just.keep.swimming's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
133.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1096 kcal Fat: 36.86g | Prot: 73.30g | Carb: 120.77g.   Breakfast: raisins, Carrots, carrots, Sweet Potato, Wild Alaska Pink Salmon, organic agave, raw sunflower seeds, flax meal, sea salt. Lunch: Wild Alaska Pink Salmon, Sweet Potato, Yellow Sweet Peppers, Romaine, Carrots, Celery, Cabbage. Dinner: Baked or Broiled Swordfish, Brussels Sprouts, Garlic, Roasted Seaweed Snack Packs. Snacks/Other: Plain Sweet Potato Chips, Just Mango Slices, Turkish Smyrna Figs (Trader Joe's). more...
1739 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
just.keep.swimming commented on megmonster's Journal Entry.

just.keep.swimming's Buddies

mars2kids commented on Chickturu's Journal Entry.
megmonster recorded a Journal Entry and a Weigh In at 130.0 lb.
kingkeld replied to ravenousdead's post - How to escape from platform stage ?.

Other Member Diet Recent Activity

northernmusician commented on ClassicRocker's Journal Entry.
gilliansings supported DarleneW101's Journal Entry.
obease joined group The Big Fat Lie - Embracing Fat in your lifestyle.
DemBois2010 recorded a Weigh In at 191.0 lb.
Farmerlee1 replied to their post - Bad Day.
Vduguay recorded a Weigh In at 124.0 lb.
Neurodroid updated their Exercise Diary.
meches recorded a Weigh In at 126.0 lb.