Rebelrouser's Journal, 21 January 2017

Weigh In record (no journal entry) for 21 January 2017
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2017:
1387 kcal Fat: 48.41g | Prot: 66.31g | Carb: 179.42g.   Breakfast: Grapefruit, Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Strawberry Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Lunch: Fried Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Bacon, Kraft Miracle Whip Light Dressing, Apples. Dinner: Bisquick Biscuit, Beef Stew Meat, White Rice, Green String Beans. more...
on diet Rebelrouser's own diet   losing 1.2 lb a week

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