wichitaks's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
233.8 lb Lost so far: 9.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1228 kcal Fat: 55.42g | Prot: 50.47g | Carb: 139.29g.   Breakfast: Creamy Peanut Butter, 100% Multi-Grain Bakery Bread. Lunch: Grapes, Cheese Crackers, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Broccoli and Cheese Sauce, Ham and Cheese Stuffed Chicken Breast. Snacks/Other: Saltine Crackers, American Cheese, Cheez-It Baked Snack Crackers, Apple Cinnamon Rice Cakes. more...
2982 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Weigh In at 230.0 lb.

wichitaks's Buddies

HCB commented on sylvialgarcia's Weigh In.

Other Member Diet Recent Activity

P. KUDO supported their Weigh In.
Joolsroper recorded a Weigh In at 199.0 lb.
Pemaroo supported kasiaKa's Journal Entry.
bob1956 recorded a Weigh In at 276.0 lb.
Vopli updated their Food Diary.
roblain2030 recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 132.7 lb.