wichitaks's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
233.8 lb Lost so far: 9.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1228 kcal Fat: 55.42g | Prot: 50.47g | Carb: 139.29g.   Breakfast: 100% Multi-Grain Bakery Bread, Creamy Peanut Butter. Lunch: Cheese Crackers, Grapes, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Ham and Cheese Stuffed Chicken Breast, Broccoli and Cheese Sauce. Snacks/Other: Cheez-It Baked Snack Crackers, American Cheese, Apple Cinnamon Rice Cakes, Saltine Crackers. more...
2982 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

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