wichitaks's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
233.8 lb Lost so far: 9.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1228 kcal Fat: 55.42g | Prot: 50.47g | Carb: 139.29g.   Breakfast: Creamy Peanut Butter, 100% Multi-Grain Bakery Bread. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cheese Crackers, Grapes. Dinner: Broccoli and Cheese Sauce, Ham and Cheese Stuffed Chicken Breast. Snacks/Other: Cheez-It Baked Snack Crackers, Apple Cinnamon Rice Cakes, American Cheese, Saltine Crackers. more...
2982 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

nkelnhofer updated their Exercise Diary.
moemike recorded a Weigh In at 172.2 lb.
wassila17 recorded a Weigh In at 121.8 lb.
Julesy702 updated their Food Diary.
Majorellen recorded a Journal Entry and a Weigh In at 169.2 lb.
sus2us updated their Food Diary.
bocceboy updated their Food Diary.
diamonds_inthe_snow and krystynecar are now buddies.