kakaperez's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
226.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1384 kcal Fat: 44.58g | Prot: 72.29g | Carb: 183.32g.   Breakfast: Toasted Sunflower Honey Loaf. Lunch: Toasted Sunflower Honey Loaf, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas, Mousse Temptations - Dark Chocolate Decadence. Dinner: 14" Whole Wheat Crust Pizza - Garden Fresh, Lettuce, Red Tomatoes, Black Olives, Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Rice Creme Brulee Sugar Free Pudding Snacks. more...
2909 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kakaperez's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kakaperez's weight history


kakaperez's Recent Activity

kakaperez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
Sise L supported Sapphire Gemini's Journal Entry.
8Patty commented on murphthesurf's Journal Entry.
kimmy2390 recorded a Weight Entry at 152.0 lb.
RinoS8 updated their Exercise Diary.
Michelle450to recorded a Weight Entry at 385.4 lb.
michaelstreet recorded a Weight Entry at 295.0 lb.
alaskajerry supported Sapphire Gemini's Journal Entry.