kakaperez's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
226.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1384 kcal Fat: 44.58g | Prot: 72.29g | Carb: 183.32g.   Breakfast: Toasted Sunflower Honey Loaf. Lunch: Toasted Sunflower Honey Loaf, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas, Mousse Temptations - Dark Chocolate Decadence. Dinner: 14" Whole Wheat Crust Pizza - Garden Fresh, Lettuce, Red Tomatoes, Black Olives, Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Rice Creme Brulee Sugar Free Pudding Snacks. more...
2909 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kakaperez's own diet   losing 10.5 lb a week



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