kakaperez's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
226.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:
1384 kcal Fat: 44.58g | Prot: 72.29g | Carb: 183.32g.   Breakfast: Toasted Sunflower Honey Loaf. Lunch: Toasted Sunflower Honey Loaf, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas, Mousse Temptations - Dark Chocolate Decadence. Dinner: 14" Whole Wheat Crust Pizza - Garden Fresh, Lettuce, Red Tomatoes, Black Olives, Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Rice Creme Brulee Sugar Free Pudding Snacks. more...
2909 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kakaperez's own diet   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kakaperez's weight history

kakaperez's Recent Activity

kakaperez's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rhills supported paulanavarette's Journal Entry.
Hanna Bu supported haogrh's Journal Entry.
Tjrichie recorded a Weight Entry at 145.0 lb.
DJ Beecher recorded a Journal Entry and a Weight Entry at 136.0 lb.
Ozen83 is following FloridaAngel.
Pablo Carvalho recorded a Weight Entry at 144.4 lb.
Flavia Matei recorded a Weight Entry at 120.4 lb.
mellarky35 recorded a Weight Entry at 220.0 lb.