aeagle73's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
137.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2010:
1431 kcal Fat: 31.63g | Prot: 46.36g | Carb: 250.64g.   Lunch: Strawberry X-treme. Dinner: Reduced Fat Sour Cream, Nachos with Cheese, Classic Chicken Fajitas. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
2462 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet aeagle73's own diet   steady weight

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