CurlyLocks66's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
209.0 lb Lost so far: 24.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2012:
1465 kcal Fat: 59.62g | Prot: 48.75g | Carb: 191.50g.   Breakfast: Almond Breeze Unsweetened Vanilla, Water , Hazelnut Coffee Creamer, Muslix Banana Nut. Lunch: Water, All Bran Buds, Fat Free Zero Yogurt, Gold Seal Tuna, Rice Crackers Salted, Light Mozzarella Sun-Dried Tomato & Basil. Dinner: McDonald's McChicken, McDonald's Medium Fries, Ketchup Packet. more...
2658 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet CurlyLocks66's own diet   losing 2.8 lb a week

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Feels great to wake up this morning and lose another 2.8lbs. This scale better keep reflecting all my hard work so I can reach my goal of 199 by February 15, 2012. It is so attainable! But as I was telling a friend last night, even if I don't reach goal within my timeline; I will still keep going and not let it set me back! :) 
19 Jan 12 by member: CurlyLocks66
AWESOME!!!! I like subway alot! 
19 Jan 12 by member: KimHob

     
 

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