yankeefloral's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
169.5 lb Lost so far: 9.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1077 kcal Fat: 40.98g | Prot: 56.85g | Carb: 94.52g.   Breakfast: salsa, ham, Poached Egg, laughing cow cheese. Lunch: nile black bean soup. Dinner: nonfat chicken broth, mushrooms, onions, wine, red bell peppers, chicken sausage. Snacks/Other: cashews, fudgesicle, mozzarella cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yankeefloral's own diet



yankeefloral's weight history


yankeefloral's Recent Activity

yankeefloral's Own Activity

yankeefloral recorded a Weigh In at 166.0 lb.
yankeefloral recorded a Weigh In at 168.5 lb.
yankeefloral recorded a Weigh In at 169.5 lb.

yankeefloral's Buddies

briestoll joined challenge Eat a Salad a Day.
2toofat commented on TOFU's Journal Entry.

Other Member Diet Recent Activity

R King recorded a Weigh In at 147.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cybersis recorded a Weigh In at 128.0 lb.
chris86brown updated their Food Diary.
bmr1 updated their Food Diary.
Wuesty recorded a Weigh In at 140.0 lb.
TonyFar updated their Food Diary.
Pansori recorded a Weigh In at 176.2 lb.