yankeefloral's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
169.5 lb Lost so far: 9.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1077 kcal Fat: 40.98g | Prot: 56.85g | Carb: 94.52g.   Breakfast: salsa, ham, Poached Egg, laughing cow cheese. Lunch: nile black bean soup. Dinner: nonfat chicken broth, mushrooms, onions, wine, red bell peppers, chicken sausage. Snacks/Other: cashews, fudgesicle, mozzarella cheese. more...

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