yankeefloral's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
169.5 lb Lost so far: 9.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1077 kcal Fat: 40.98g | Prot: 56.85g | Carb: 94.52g.   Breakfast: salsa, ham, Poached Egg, laughing cow cheese. Lunch: nile black bean soup. Dinner: nonfat chicken broth, mushrooms, onions, wine, red bell peppers, chicken sausage. Snacks/Other: cashews, fudgesicle, mozzarella cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yankeefloral's own diet



yankeefloral's weight history


yankeefloral's Recent Activity

yankeefloral's Own Activity

yankeefloral recorded a Weigh In at 168.0 lb.
yankeefloral recorded a Weigh In at 165.0 lb.

yankeefloral's Buddies

2toofat recorded a Weigh In at 166.6 lb.
briestoll recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

GLAMMER added AlgaeGirl's Chicken in Orange Sauce recipe to their cook book.
Draglist replied to k8yk's post - Before and After, anyone?.
Popdoktar updated their Food Diary.
Sarahald91 updated their Food Diary.
mrsmole updated their Food Diary.
Steviefan1 recorded a Weigh In at 220.0 lb.
Ivica84 recorded a Weigh In at 213.8 lb.
tfgood added Haymae1's Sausage Frittata recipe to their cook book.