Bippi's Journal, 17 January 2012

I fluctuated a bit over the weekend, but managed to stay at 139.1 lbs. Now I need to focus on bringing that number down and exercising more self-control during the weekend.

I'm doing a 24 hour water-fast today. So far, so good. I'm hungry and a bit light-headed, but I feel good.

I made it through my fast ok. To break it, I started with a cup of water with a slice of lemon and a pinch of salt. I sipped it slowly, and was able to have a reasonable amount of food for dinner.

Depending on how I feel over the next few days, I might start fasting once a week, provided my weight doesn't yo-yo too much.
139.1 lb Lost so far: 0.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
427 kcal Fat: 11.06g | Prot: 27.91g | Carb: 49.85g.   Dinner: Szechwan Beef Stir-Fry, lemon, kosher salt. Snacks/Other: whole wheat pita, roasted garlic hummus, spinach. more...
2040 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   steady weight



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