Bippi's Journal, 17 January 2012

I fluctuated a bit over the weekend, but managed to stay at 139.1 lbs. Now I need to focus on bringing that number down and exercising more self-control during the weekend.

I'm doing a 24 hour water-fast today. So far, so good. I'm hungry and a bit light-headed, but I feel good.


I made it through my fast ok. To break it, I started with a cup of water with a slice of lemon and a pinch of salt. I sipped it slowly, and was able to have a reasonable amount of food for dinner.

Depending on how I feel over the next few days, I might start fasting once a week, provided my weight doesn't yo-yo too much.
139.1 lb Lost so far: 0.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
427 kcal Fat: 11.06g | Prot: 27.91g | Carb: 49.85g.   Dinner: lemon, kosher salt, Szechwan Beef Stir-Fry. Snacks/Other: spinach, whole wheat pita, roasted garlic hummus. more...
2040 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 122.8 lb.
Bippi recorded a Weigh In at 123.0 lb.
Bippi recorded a Weigh In at 123.0 lb.
Bippi recorded a Weigh In at 122.4 lb.

Bippi's Buddies

mars2kids supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

msbuggirl updated their Food Diary.
Randomambusher updated their Exercise Diary.
jwill77nc2 commented on SherrieC's Journal Entry.
C67241 commented on their Journal Entry.
Lynch supported C67241's Journal Entry.
gogaryw recorded a Weigh In at 254.4 lb.
Roses729 supported puhpine's Journal Entry.
Rick0824 recorded a Weigh In at 175.0 lb.