Bippi's Journal, 17 January 2012

I fluctuated a bit over the weekend, but managed to stay at 139.1 lbs. Now I need to focus on bringing that number down and exercising more self-control during the weekend.

I'm doing a 24 hour water-fast today. So far, so good. I'm hungry and a bit light-headed, but I feel good.


I made it through my fast ok. To break it, I started with a cup of water with a slice of lemon and a pinch of salt. I sipped it slowly, and was able to have a reasonable amount of food for dinner.

Depending on how I feel over the next few days, I might start fasting once a week, provided my weight doesn't yo-yo too much.
139.1 lb Lost so far: 0.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
427 kcal Fat: 11.06g | Prot: 27.91g | Carb: 49.85g.   Dinner: Szechwan Beef Stir-Fry, lemon, kosher salt. Snacks/Other: whole wheat pita, roasted garlic hummus, spinach. more...
2040 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 107.1 lb.
Bippi supported poppycom's Journal Entry.
Bippi supported dumbass2017's Weight Entry.
Bippi supported danielzsigar's Weight Entry.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

nyikyaw recorded a Weight Entry at 175.3 lb.
Ideal Weight supported Lawdude44's Weight Entry.
Fellfel updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
weslynfarrow recorded a Weight Entry at 181.0 lb.
MonaMartin recorded a Weight Entry at 126.5 lb.
mskestrela supported sydvicious9127's Journal Entry.
Lucygirl1 updated their Food Diary.