aeagle73's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
137.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2010:
2348 kcal Fat: 102.48g | Prot: 58.69g | Carb: 306.07g.   Lunch: Nachos with Cheese. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Candy, Dry Roasted Almonds (with Salt Added). more...
1889 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
on diet aeagle73's own diet   gaining 1.2 lb a week

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