aeagle73's Journal, 06 February 2010

Weigh In record (no journal entry) for 06 February 2010
136.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2010:
3505 kcal Fat: 169.56g | Prot: 125.52g | Carb: 308.26g.   Lunch: Breaded or Battered Potato French Fries, Pesto Chicken Melt. Dinner: Spicy Breaded Chicken Breast Fillets, Angel Hair Pasta Marinara, White Table Wine, Sweet or Dark Chocolate. Snacks/Other: Cheddar Cheese, Original Ritz Crackers. more...
1878 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 11 hours. more...
on diet aeagle73's own diet  

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aeagle73 recorded a Weigh In at 146.0 lb.
aeagle73 joined group 40's with under 10 lbs to Lose.
aeagle73 recorded a Weigh In at 147.0 lb.
aeagle73 recorded a Weigh In at 147.0 lb.

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