aeagle73's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1206 kcal Fat: 28.23g | Prot: 44.65g | Carb: 194.60g.   Breakfast: Corn Flakes, Milk (Nonfat). Lunch: Grilled Chicken Breast, Mixed Salad Greens, Original Dressing. Dinner: Chicken & Vegetable Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1726 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet aeagle73's own diet  

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