aeagle73's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1206 kcal Fat: 28.23g | Prot: 44.65g | Carb: 194.60g.   Breakfast: Corn Flakes, Milk (Nonfat). Lunch: Mixed Salad Greens, Grilled Chicken Breast, Original Dressing. Dinner: Chicken & Vegetable Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1726 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet aeagle73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

aeagle73 recorded a Weigh In at 146.0 lb.
aeagle73 joined group 40's with under 10 lbs to Lose.
aeagle73 recorded a Weigh In at 147.0 lb.
aeagle73 recorded a Weigh In at 147.0 lb.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

Debbieljh recorded a Weigh In at 180.0 lb.
claesmariepaule recorded a Weigh In at 195.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Instantcrazy commented on their Journal Entry.
rainbowkishz commented on ClassicRocker's Journal Entry.
ChicaLean commented on their Journal Entry.
Ksweaver recorded a Weigh In at 161.2 lb.
sbruton recorded a Weigh In at 153.0 lb.