KelseyRenae's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
147.6 lb Lost so far: 48.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

Diet Calendar Entry for 15 January 2012:
1588 kcal Fat: 31.89g | Prot: 61.96g | Carb: 298.99g.   Breakfast: almond milk, strawberry awake. Lunch: Carrot, McCormic Bac'n Pieces, kraft creamy italian, Green onion, spinach, Spicy Collards and Black-eyed Pea Soup, Petite Multigrain. Dinner: Petite Multigrain, summer squash, great value black beans, great value chickpeas, cumin, great value frozen corn, olive oil, onion. Snacks/Other: candy cane, apple blasts, pear, almond milk, Spicy Collards and Black-eyed Pea Soup, grapefruit. more...
on diet KelseyRenae's own diet   gaining 0.5 lb a week

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