Casey Lamb's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
194.6 lb Lost so far: 26.8 lb.    Still to go: 34.6 lb.    Diet followed poorly.

Diet Calendar Entry for 15 January 2012:
963 kcal Fat: 40.33g | Prot: 67.69g | Carb: 91.10g.   Breakfast: oatmeal. Lunch: baby spinach, Cheddar Cheese, lite balsalmic vinegar kens. Dinner: venison, corn on the cob, lite caesar kens, baby spinach, roasted potato. Snacks/Other: hershey kisses. more...
on diet Calorie Count   losing 23.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

sarahduke recorded a Weigh In at 158.6 lb.
HerStrawberri recorded a Weigh In at 249.0 lb.
CathyHan recorded a Weigh In at 182.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 195.6 lb.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Deb_N supported kehfeh's Journal Entry.
Tulipgirl6 commented on HCB's Journal Entry.
wholefoodnut commented on Hipaagrammy's Journal Entry.
summervijx recorded a Weigh In at 244.6 lb.
jt1anglais updated their Exercise Diary.
graymadder updated their Exercise Diary.
Markiesgirl recorded a Weigh In at 212.0 lb.