Casey Lamb's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
194.6 lb Lost so far: 26.8 lb.    Still to go: 34.6 lb.    Diet followed poorly.

Diet Calendar Entry for 15 January 2012:
963 kcal Fat: 40.33g | Prot: 67.69g | Carb: 91.10g.   Breakfast: oatmeal. Lunch: baby spinach, Cheddar Cheese, lite balsalmic vinegar kens. Dinner: venison, corn on the cob, lite caesar kens, baby spinach, roasted potato. Snacks/Other: hershey kisses. more...
on diet Calorie Count   losing 23.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

newnormal recorded a Journal Entry.

Other Member Diet Recent Activity

DaGoomba recorded a Weigh In at 197.4 lb.
alphamares commented on unamoyer's Journal Entry.
lennyp recorded a Weigh In at 173.0 lb.
RoseTampa commented on HCB's Journal Entry.
Princess Lia recorded a Weigh In at 186.0 lb.
fitme supported eddowning1's Journal Entry.
marksmith176 recorded a Weigh In at 195.0 lb.
MNguy50 recorded a Weigh In at 229.0 lb.