Casey Lamb's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
194.6 lb Lost so far: 26.8 lb.    Still to go: 34.6 lb.    Diet followed poorly.

Diet Calendar Entry for 15 January 2012:
963 kcal Fat: 40.33g | Prot: 67.69g | Carb: 91.10g.   Breakfast: oatmeal. Lunch: lite balsalmic vinegar kens, baby spinach, Cheddar Cheese. Dinner: baby spinach, corn on the cob, roasted potato, venison, lite caesar kens. Snacks/Other: hershey kisses. more...
on diet Calorie Count   losing 23.4 lb a week

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Casey Lamb's weight history


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Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 194.4 lb.
Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.

Casey Lamb's Buddies

newnormal updated their Food Diary.

Other Member Diet Recent Activity

puhpine recorded a Weigh In at 193.8 lb.
refinnej132 recorded a Weigh In at 143.3 lb.
mr wmcbeath updated their Food Diary.
firefly3013 recorded a Weigh In at 147.6 lb.
disrlg supported Jonathan Walsh's Journal Entry.
pavosingular recorded a Weigh In at 170.6 lb.
jmbweb recorded a Weigh In at 144.8 lb.
notelaine supported Emerald17's Journal Entry.