Casey Lamb's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
194.6 lb Lost so far: 26.8 lb.    Still to go: 34.6 lb.    Diet followed poorly.

Diet Calendar Entry for 15 January 2012:
963 kcal Fat: 40.33g | Prot: 67.69g | Carb: 91.10g.   Breakfast: oatmeal. Lunch: Cheddar Cheese, lite balsalmic vinegar kens, baby spinach. Dinner: corn on the cob, lite caesar kens, roasted potato, venison, baby spinach. Snacks/Other: hershey kisses. more...
on diet Calorie Count   losing 23.4 lb a week

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shmiller recorded a Weigh In at 141.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 197.6 lb.

Other Member Diet Recent Activity

summer576 supported gingin40's Journal Entry.
Tjhemm recorded a Weigh In at 235.5 lb.
georgecharles recorded a Weigh In at 213.7 lb.
rtate recorded a Weigh In at 181.8 lb.
Leahlowcarb updated their Food Diary.
izzypup68 supported Risuzaglis's Weigh In.
John G Man updated their Exercise Diary.
Synda101 commented on gingin40's Journal Entry.