Casey Lamb's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
194.6 lb Lost so far: 26.8 lb.    Still to go: 34.6 lb.    Diet followed poorly.

Diet Calendar Entry for 15 January 2012:
963 kcal Fat: 40.33g | Prot: 67.69g | Carb: 91.10g.   Breakfast: oatmeal. Lunch: Cheddar Cheese, baby spinach, lite balsalmic vinegar kens. Dinner: roasted potato, baby spinach, corn on the cob, lite caesar kens, venison. Snacks/Other: hershey kisses. more...
on diet Calorie Count   losing 23.4 lb a week

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