Casey Lamb's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
49 kcal Fat: 0.46g | Prot: 1.02g | Carb: 11.67g.   Breakfast: strawberries. more...
on diet Calorie Count  

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shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.
kingkeld commented on their Journal Entry.
sarahduke supported truedensity's Journal Entry.

Other Member Diet Recent Activity

Lori Tesser recorded a Weigh In at 116.8 lb.
dreamsinart commented on 1LuckyPenny's Journal Entry.
LuC2 supported jcw471950's Weigh In.
claesmariepaule recorded a Weigh In at 187.0 lb.
slz9 recorded a Journal Entry and a Weigh In at 198.0 lb.
JustWriteJames updated their Exercise Diary.
amicky recorded a Weigh In at 181.9 lb.
Joekoz recorded a Weigh In at 223.5 lb.