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Ralph heath's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
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149.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2659 kcal
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Fat: 124.58g | Prot: 81.97g | Carb: 326.85g.
Breakfast: Whole Wheat Bread, Margarine, Bananas , Blueberries , Raspberries . Lunch: Pretzels, Quakes Rice Cakes - Sour Cream and Onion. Dinner: Grilled Chicken Caesar Salad, Soft Boiled Egg, Whole Wheat Bread. Snacks/Other: Raisins, Milky Way Bar, Milk Chocolate Bar. more...
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2728 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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