Ralph heath's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
149.8 lb Lost so far: 3.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2659 kcal Fat: 124.58g | Prot: 81.97g | Carb: 326.85g.   Breakfast: Raspberries , Blueberries , Bananas , Margarine, Whole Wheat Bread. Lunch: Pretzels, Quakes Rice Cakes - Sour Cream and Onion. Dinner: Soft Boiled Egg, Grilled Chicken Caesar Salad, Whole Wheat Bread. Snacks/Other: Milk Chocolate Bar, Milky Way Bar, Raisins. more...
2728 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

kbusick recorded a Weigh In at 187.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.1 lb.
yotika recorded a Journal Entry and a Weigh In at 125.7 lb.
Mtarjanyi recorded a Weigh In at 169.8 lb.
mysterious shrinking lady supported foodfight-nomore's Journal Entry.
isaacben42 supported NatashaChiara's Journal Entry.
egvnyc updated their Food Diary.
anitajinku recorded a Weigh In at 132.3 lb.