Ralph heath's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
149.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2659 kcal Fat: 124.58g | Prot: 81.97g | Carb: 326.85g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries , Bananas . Lunch: Pretzels, Quakes Rice Cakes - Sour Cream and Onion. Dinner: Grilled Chicken Caesar Salad, Soft Boiled Egg, Whole Wheat Bread. Snacks/Other: Milk Chocolate Bar, Milky Way Bar, Raisins. more...
2728 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 150.6 lb.
Ralph heath recorded a Weight Entry at 147.0 lb.
Ralph heath recorded a Weight Entry at 148.0 lb.
Ralph heath recorded a Weight Entry at 146.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

dee1981 recorded a Weight Entry at 231.9 lb.
Jumppakuikelo recorded a Weight Entry at 194.0 lb.
fira_r and Nosi89 are now buddies.
Weber River recorded a Weight Entry at 162.0 lb.
jasminefountain hayes recorded a Weight Entry at 265.0 lb.
Steven Lloyd supported northernmusician's Journal Entry.
Allgreen supported Даяна Бурцева's Journal Entry.
riccardob95 recorded a Weight Entry at 173.1 lb.