Ralph heath's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
149.8 lb Lost so far: 3.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2659 kcal Fat: 124.58g | Prot: 81.97g | Carb: 326.85g.   Breakfast: Raspberries , Blueberries , Bananas , Margarine, Whole Wheat Bread. Lunch: Pretzels, Quakes Rice Cakes - Sour Cream and Onion. Dinner: Whole Wheat Bread, Grilled Chicken Caesar Salad, Soft Boiled Egg. Snacks/Other: Milk Chocolate Bar, Raisins, Milky Way Bar. more...
2728 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 151.6 lb.
Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

jilldyson updated their Exercise Diary.
yotika recorded a Weigh In at 125.4 lb.
SuccessThisTime58 supported Tatjano4ka5's Weigh In.
Cherryk recorded a Weigh In at 164.0 lb.
dustybarn recorded a Weigh In at 184.2 lb.
ASDAN recorded a Weigh In at 194.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
rmfromohio recorded a Weigh In at 282.0 lb.