Ralph heath's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
149.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
2659 kcal Fat: 124.58g | Prot: 81.97g | Carb: 326.85g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries , Bananas . Lunch: Pretzels, Quakes Rice Cakes - Sour Cream and Onion. Dinner: Grilled Chicken Caesar Salad, Soft Boiled Egg, Whole Wheat Bread. Snacks/Other: Milk Chocolate Bar, Milky Way Bar, Raisins. more...
2728 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 0.7 lb a week

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