Casey Lamb's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2012:
2193 kcal Fat: 79.94g | Prot: 64.70g | Carb: 278.96g.   Lunch: light sour cream, butter, strawberries, country style rib, potato, hershey bar, bbq sauce. Dinner: hot dog bun white wheat, Jumbo Beef Hot Dogs. Snacks/Other: miller genuine draft 64. more...
2485 kcal Activities & Exercise: Shopping - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

Dlunsf recorded a Weigh In at 238.5 lb.
mountian updated their Exercise Diary.
dweller101 supported minotaurinosky's Journal Entry.
Marie0816 recorded a Weigh In at 132.0 lb.
Stuffedshell updated their Food Diary.
Woman Alive recorded a Weigh In at 168.0 lb.
Guymaster recorded a Weigh In at 284.0 lb.
PapatLKN recorded a Weigh In at 212.4 lb.