Casey Lamb's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2012:
2193 kcal Fat: 79.94g | Prot: 64.70g | Carb: 278.96g.   Lunch: light sour cream, potato, hershey bar, bbq sauce, country style rib, strawberries, butter. Dinner: Jumbo Beef Hot Dogs, hot dog bun white wheat. Snacks/Other: miller genuine draft 64. more...
2485 kcal Activities & Exercise: Shopping - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 194.4 lb.
Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.

Casey Lamb's Buddies

newnormal updated their Food Diary.

Other Member Diet Recent Activity

Gallina82 and jmb3450 are now buddies.
cami0488 recorded a Weigh In at 133.6 lb.
CatHerder supported PrettyMetty's Journal Entry.
Littlestz recorded a Weigh In at 142.5 lb.
Kotchi updated their Food Diary.
John G Man updated their Exercise Diary.
badsofa recorded a Journal Entry and a Weigh In at 132.4 lb.
craigburdette updated their Exercise Diary.