Casey Lamb's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2012:
2193 kcal Fat: 79.94g | Prot: 64.70g | Carb: 278.96g.   Lunch: light sour cream, butter, strawberries, country style rib, potato, hershey bar, bbq sauce. Dinner: hot dog bun white wheat, Jumbo Beef Hot Dogs. Snacks/Other: miller genuine draft 64. more...
2485 kcal Activities & Exercise: Shopping - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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newnormal supported minnyska's Journal Entry.
CathyHan recorded a Weigh In at 184.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

pEdRoNsW updated their Food Diary.
Hipaagrammy supported vgemen's Weigh In.
sv120862 recorded a Journal Entry and a Weigh In at 114.0 lb.
MPSARGE updated their Exercise Diary.
RNes recorded a Weigh In at 176.6 lb.
AW Fitness recorded a Weigh In at 300.5 lb.
DanielleRG recorded a Journal Entry and a Weigh In at 180.2 lb.
br_e_co supported wholefoodnut's Journal Entry.