Casey Lamb's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2012:
2193 kcal Fat: 79.94g | Prot: 64.70g | Carb: 278.96g.   Lunch: light sour cream, butter, strawberries, country style rib, potato, hershey bar, bbq sauce. Dinner: hot dog bun white wheat, Jumbo Beef Hot Dogs. Snacks/Other: miller genuine draft 64. more...
2485 kcal Activities & Exercise: Shopping - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 198.2 lb.
Casey Lamb recorded a Weigh In at 200.0 lb.
Casey Lamb recorded a Weigh In at 209.2 lb.
Casey Lamb recorded a Weigh In at 200.8 lb.

Casey Lamb's Buddies

newnormal commented on Jonathan Walsh's Journal Entry.
sarahduke supported Bodybeautiful870's Journal Entry.

Other Member Diet Recent Activity

msbuggirl commented on nastaciasmith's Journal Entry.
gorther recorded a Journal Entry and a Weigh In at 209.4 lb.
Deb_N supported mummydee's Weigh In.
ClassicRocker commented on PepperMill's Journal Entry.
ladycham recorded a Weigh In at 257.6 lb.
Angiebaby627 updated their Food Diary.
graywolf2468 recorded a Weigh In at 253.0 lb.
jwill77nc2 updated their Food Diary.