Casey Lamb's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
193.0 lb Lost so far: 28.4 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2012:
2193 kcal Fat: 79.94g | Prot: 64.70g | Carb: 278.96g.   Lunch: light sour cream, butter, strawberries, country style rib, potato, hershey bar, bbq sauce. Dinner: hot dog bun white wheat, Jumbo Beef Hot Dogs. Snacks/Other: miller genuine draft 64. more...
2485 kcal Activities & Exercise: Shopping - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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sarahduke commented on kymm1957's Journal Entry.
HerStrawberri recorded a Weigh In at 249.0 lb.
CathyHan recorded a Weigh In at 182.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 195.6 lb.

Other Member Diet Recent Activity

ravens1970 recorded a Weigh In at 183.5 lb.
shereng2 recorded a Weigh In at 191.0 lb.
squeaky1 updated their Food Diary.
Blindside recorded a Weigh In at 190.8 lb.
Leiajoop recorded a Weigh In at 176.0 lb.
geomuse recorded a Weigh In at 155.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 177.3 lb.
Rockiesfan supported ghostina's Weigh In.