sallyhancox's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
167.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2012:
1796 kcal Fat: 69.80g | Prot: 86.47g | Carb: 207.38g.   Breakfast: banana, wholewheat biscuit wholegrain wheat cereal (weetabix), SO Organic British 2% Fat Semi Skimmed Milk, orange squash, clementine. Lunch: carrot, cucumber, sweet pepper, 150g sweet chilli chicken, lettuce. Dinner: houmous 50g, Carrots, Lettuce, Sweet Red Peppers, sweet chilli chicken, poppadom, indian mint yogurt sauce. Snacks/Other: cheddar 20g, organic milk chocolate rice cake thins, Light Spread - mild olive oil, Granary Wholemeal, Organic 70% Dark Chocolate, Mini Malted milk biscuits, orange squash. more...
2713 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Paula Howard recorded a Weight Entry at 215.0 lb.
Johnene recorded a Weight Entry at 198.0 lb.
John10251 commented on challengingmyself's Weight Entry.
Roo612 recorded a Weight Entry at 192.0 lb.
reneebarr recorded a Weight Entry at 188.0 lb.
mickfan1 commented on BrenIL1's Journal Entry.
rambler747 recorded a Weight Entry at 331.4 lb.
Phil commented on pakalika's Journal Entry.