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sallyhancox's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
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167.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2012:
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1796 kcal
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Fat: 69.80g | Prot: 86.47g | Carb: 207.38g.
Breakfast: banana, clementine, orange squash, wholewheat biscuit wholegrain wheat cereal (weetabix), SO Organic British 2% Fat Semi Skimmed Milk. Lunch: lettuce, 150g sweet chilli chicken, carrot, cucumber, sweet pepper. Dinner: Lettuce, Sweet Red Peppers, Carrots, sweet chilli chicken, poppadom, houmous 50g, indian mint yogurt sauce. Snacks/Other: Organic 70% Dark Chocolate, organic milk chocolate rice cake thins, cheddar 20g, Light Spread - mild olive oil, Mini Malted milk biscuits, Granary Wholemeal, orange squash. more...
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2713 kcal
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Activities & Exercise:
Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 4.0 lb a week
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