sallyhancox's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
167.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2012:
1796 kcal Fat: 69.80g | Prot: 86.47g | Carb: 207.38g.   Breakfast: clementine, orange squash, SO Organic British 2% Fat Semi Skimmed Milk, wholewheat biscuit wholegrain wheat cereal (weetabix), banana. Lunch: carrot, lettuce, sweet pepper, cucumber, 150g sweet chilli chicken. Dinner: houmous 50g, Carrots, Sweet Red Peppers, sweet chilli chicken, poppadom, indian mint yogurt sauce, Lettuce. Snacks/Other: orange squash, Organic 70% Dark Chocolate, organic milk chocolate rice cake thins, Granary Wholemeal, Mini Malted milk biscuits, Light Spread - mild olive oil, cheddar 20g. more...
2713 kcal Activities & Exercise: Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.0 lb a week



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