cintra's Journal, 13 January 2012

up following a week of short nights, a Celestone shot, and what..?
161.6 lb Lost so far: 13.4 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
984 kcal Fat: 50.12g | Prot: 26.21g | Carb: 110.52g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts, Brazil Nuts. Dinner: Red Tomatoes, Cucumber (with Peel), Celery, Broccoli. Snacks/Other: Plain or Buttermilk Biscuits, Coffee (Espresso Brewed) , Panettone Christmas Cake, Cocoa Powder (Unsweetened), Lactose Reduced 1% Fat Milk (Calcium Fortified), Cranberry Juice, Chocolate Ice Creams, Almonds, Instant Coffee (made from Powdered), Gin, Tea Unsweetened. more...
1928 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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