Nati1280's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
129.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1583 kcal Fat: 60.43g | Prot: 145.36g | Carb: 104.17g.   Breakfast: Sugar Free Low Calorie Breakfast Syrup, Turkey Bacon, Harvest Grain 'N Nut Pancakes, Egg Beaters - Original, Butter Whipped (Salted). Lunch: Pork Chops (Top Loin, Boneless, Lean Only) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Haricot Vert Green Beans, Baked or Broiled Salmon. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Chocolate Peanut Butter Bar, serious mass , Protein Powder (100% Whey Protein), After Eight Chocolate Thin Mints, Red Bull Sugar Free. more...
on diet Nati1280's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nati1280's own diet



Nati1280's weight history


Nati1280's Recent Activity

Nati1280's Own Activity

No recent activity.

Nati1280's Buddies

No recent activity.

Other Member Diet Recent Activity

FionaHarris recorded a Weigh In at 136.0 lb.
Chrisjea recorded a Weigh In at 179.0 lb.
Ciemaar recorded a Weigh In at 185.8 lb.
jeffschneekloth updated their Food Diary.
KaraSue419 recorded a Weigh In at 182.0 lb.
leahrobertson recorded a Weigh In at 161.0 lb.
Stellabirdie recorded a Weigh In at 242.0 lb.
dguanzon recorded a Weigh In at 166.5 lb.