Nati1280's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
129.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1583 kcal Fat: 60.43g | Prot: 145.36g | Carb: 104.17g.   Breakfast: Harvest Grain 'N Nut Pancakes, Egg Beaters - Original, Turkey Bacon, Butter Whipped (Salted), Sugar Free Low Calorie Breakfast Syrup. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) . Dinner: Baked or Broiled Salmon, Haricot Vert Green Beans. Snacks/Other: Protein Powder (100% Whey Protein), serious mass , Chocolate Peanut Butter Bar, Reduced Fat Colby-Jack Cheese Stick, Red Bull Sugar Free, After Eight Chocolate Thin Mints. more...
on diet Nati1280's own diet  

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