jray34's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
217.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
2253 kcal Fat: 101.23g | Prot: 134.85g | Carb: 183.01g.   Breakfast: Smoothies, Nonfat Latte Coffee. Lunch: Angus Mushroom Swiss Third Pounder (No Mayonnaise), Filet-O-Fish, Chicken Nuggets, French Fries (Small). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin, Baked), Grilled Vegetables. more...
3538 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 23 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 1.6 lb a week

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