jray34's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
217.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
2253 kcal Fat: 101.23g | Prot: 134.85g | Carb: 183.01g.   Breakfast: Smoothies, Nonfat Latte Coffee. Lunch: French Fries (Small), Angus Mushroom Swiss Third Pounder (No Mayonnaise), Chicken Nuggets, Filet-O-Fish. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Grilled Vegetables, Russet Potatoes (Flesh and Skin, Baked). more...
3538 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 23 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet

 next entry - jray34  (17 Feb)


jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

carol in kinderhook recorded a Weigh In at 220.5 lb.
wholefoodnut supported Tulipgirl6's Journal Entry.
carfiff recorded a Weigh In at 132.3 lb.
LessFatFor50 supported Tulipgirl6's Journal Entry.
izzypup68 supported losviera's Weigh In.
Renan Oliveira Neves commented on Priscilla Queiroz's Journal Entry.
JovialJ supported JeffroR's Weigh In.
jskills recorded a Weigh In at 171.8 lb.