jray34's Journal, 09 February 2010

Weigh In record (no journal entry) for 09 February 2010
217.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
2253 kcal Fat: 101.23g | Prot: 134.85g | Carb: 183.01g.   Breakfast: Nonfat Latte Coffee, Smoothies. Lunch: Filet-O-Fish, Chicken Nuggets, French Fries (Small), Angus Mushroom Swiss Third Pounder (No Mayonnaise). Dinner: Grilled Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin, Baked). more...
3538 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 23 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet

 next entry - jray34  (17 Feb)


jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

William Dickaszek recorded a Weigh In at 149.0 lb.
lisabryant1 submitted a diet Tip.
bethcooke_afs recorded a Weigh In at 150.0 lb.
Faaip updated their Exercise Diary.
mother mia updated their Food Diary.
KDeterman24 recorded a Weigh In at 331.2 lb.
notelaine supported DairyFarmersWife's Journal Entry.
FERREIRAR recorded a Weigh In at 135.8 lb.