jray34's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
219.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1905 kcal Fat: 62.33g | Prot: 115.16g | Carb: 227.36g.   Breakfast: Egg White, Bacon, Avocados, Potato Pancake, Milk (Nonfat), Tomatoes. Lunch: Builder's Bar - Cookies 'n Cream. Dinner: Macaroni and Cheese Entree (Canned), Old Fashioned Chicken Noodle Soup, Egg Noodles (Enriched, Cooked). Snacks/Other: Granny Smith Apple, Celery. more...
3974 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

eltubbo updated their Food Diary.
ababypilot recorded a Weigh In at 176.0 lb.
Raj commented on Scalewatcher3's Journal Entry.
Jadelouise21 recorded a Weigh In at 194.0 lb.
sundyduffield recorded a Weigh In at 120.8 lb.
suzytrws supported mays71's Journal Entry.
Denman13 recorded a Weigh In at 194.2 lb.
psbobbitt updated their Exercise Diary.