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jray34's Journal, 31 January 2010
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Weigh In record (no journal entry) for 31 January 2010
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1905 kcal
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Fat: 62.33g | Prot: 115.16g | Carb: 227.36g.
Breakfast: Bacon, Potato Pancake, Tomatoes, Egg White, Milk (Nonfat), Avocados. Lunch: Builder's Bar - Cookies 'n Cream. Dinner: Egg Noodles (Enriched, Cooked), Macaroni and Cheese Entree (Canned), Old Fashioned Chicken Noodle Soup. Snacks/Other: Granny Smith Apple, Celery. more...
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3974 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet jray34's own diet
losing 2.2 lb a week
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