jray34's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
219.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1905 kcal Fat: 62.33g | Prot: 115.16g | Carb: 227.36g.   Breakfast: Bacon, Potato Pancake, Egg White, Avocados, Milk (Nonfat), Tomatoes. Lunch: Builder's Bar - Cookies 'n Cream. Dinner: Old Fashioned Chicken Noodle Soup, Macaroni and Cheese Entree (Canned), Egg Noodles (Enriched, Cooked). Snacks/Other: Granny Smith Apple, Celery. more...
3974 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 2.2 lb a week

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