Rebelrouser's Journal, 12 December 2016

Weigh In record (no journal entry) for 12 December 2016
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2016:
1003 kcal Fat: 36.31g | Prot: 58.73g | Carb: 119.62g.   Breakfast: Florida Pink and Red Grapefruit, Clementines. Lunch: Apples, Carrots, Celery, Kraft Fat Free Miracle Whip, Bumble Bee Chunk Light Tuna in Water. Dinner: Panera Bread Fuji Apple Chicken Salad, Apples. more...
on diet Rebelrouser's own diet   losing 0.0 lb a week

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