Weigh In record (no journal entry) for 12 January 2012
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273.2 lb
Lost so far: 1.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1595 kcal
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Fat: 69.96g | Prot: 90.29g | Carb: 151.74g.
Breakfast: water, coffee, spark, Meal Replacement Shake. Lunch: bar s, water, 100% Whole Grain Oatmeal, sauerkraut. Dinner: water chestnuts, chicken, teriyaki sauce, purple onion, fresh spinach, fat free balsamic vinaigrette, grape tomatoes, Clear American Flavored Sparkling Black Cherry Water Beverage, bbq pork. Snacks/Other: spark, cuties, 100 Calorie Snack Pack, adams no stir peanut butter, Granny Smith Apple, water, raspberries, strawberries, celery, grapes. more...
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4053 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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