gregmaclellan's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1711 kcal Fat: 51.42g | Prot: 91.04g | Carb: 215.09g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Beef Gyro Sandwich, Coke Zero, Seasoned French Fries. Dinner: Pink Salmon, Rice A Roni Rice Pilaf. more...
2898 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 193.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 198.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 199.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 196.6 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

LittlestKitty supported Sarah 725's Weigh In.
cab2014 updated their Food Diary.
ashok p recorded a Weigh In at 176.4 lb.
1joshua1 recorded a Weigh In at 266.8 lb.
ammittai updated their Food Diary.
sousellas recorded a Weigh In at 208.3 lb.
kasplund updated their Food Diary.
angellashaye recorded a Weigh In at 228.6 lb.