gregmaclellan's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1711 kcal Fat: 51.42g | Prot: 91.04g | Carb: 215.09g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Seasoned French Fries, Coke Zero, Beef Gyro Sandwich. Dinner: Rice A Roni Rice Pilaf, Pink Salmon. more...
2898 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 1.2 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.0 lb.

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ellenmaxon1 recorded a Weigh In at 145.0 lb.
TimSwift recorded a Weigh In at 189.8 lb.
kattay supported Draglist's Journal Entry.
Pubwithnob33r recorded a Weigh In at 309.4 lb.
itsallwillpower recorded a Journal Entry.
Makemefeel recorded a Weigh In at 160.5 lb.
Ababa at recorded a Weigh In at 190.0 lb.
Ketomancer recorded a Weigh In at 196.0 lb.