gregmaclellan's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1711 kcal Fat: 51.42g | Prot: 91.04g | Carb: 215.09g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Coke Zero, Seasoned French Fries, Beef Gyro Sandwich. Dinner: Rice A Roni Rice Pilaf, Pink Salmon. more...
2898 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 1.2 lb a week

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gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 186.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.6 lb.

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kattay supported LittleRedFlatBack's Journal Entry.
glen commented on Nikihampton's Journal Entry.
stevengiampiccolo joined group 50's with 10-25 lbs to Lose.
wholefoodnut commented on msbuggirl's Journal Entry.
briharrison updated their Food Diary.
sara698 commented on jparlett's Journal Entry.
exxtoexx supported bonrat's Journal Entry.
Eeyoregjco recorded a Weigh In at 155.8 lb.