gregmaclellan's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1711 kcal Fat: 51.42g | Prot: 91.04g | Carb: 215.09g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Beef Gyro Sandwich, Coke Zero, Seasoned French Fries. Dinner: Pink Salmon, Rice A Roni Rice Pilaf. more...
2898 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 1.2 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 186.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.2 lb.

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dmak recorded a Weigh In at 182.4 lb.
zest7 recorded a Journal Entry.
lnnjnnngs recorded a Weigh In at 201.2 lb.
johnderickson recorded a Weigh In at 204.0 lb.
ISokol recorded a Weigh In at 200.2 lb.
poohle supported floridagal2000's Weigh In.
Mel_cache recorded a Weigh In at 178.0 lb.
MamieTaylor recorded a Weigh In at 176.0 lb.