gregmaclellan's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1711 kcal Fat: 51.42g | Prot: 91.04g | Carb: 215.09g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Beef Gyro Sandwich, Coke Zero, Seasoned French Fries. Dinner: Rice A Roni Rice Pilaf, Pink Salmon. more...
2898 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 1.2 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 193.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 194.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.8 lb.

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Lara_74 supported Julian_M's Weigh In.
Zelliey and MariYoung are now buddies.
bedayan recorded a Weigh In at 209.4 lb.
Leigh Rawlins recorded a Weigh In at 178.0 lb.
Kamoote and zavala68 are now buddies.
Sweetheart1222 recorded a Weigh In at 223.6 lb.
ChicaLean supported Lalito31's Weigh In.
Nikihampton commented on their Journal Entry.