gregmaclellan's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1711 kcal Fat: 51.42g | Prot: 91.04g | Carb: 215.09g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Seasoned French Fries, Coke Zero, Beef Gyro Sandwich. Dinner: Pink Salmon, Rice A Roni Rice Pilaf. more...
2898 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 188.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.8 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

HardCK recorded a Weigh In at 169.8 lb.
NatashaChiara supported TonyFar's Journal Entry.
se7ensaint updated their Food Diary.
Heidi1710 recorded a Weigh In at 125.7 lb.
Chance84 recorded a Weigh In at 206.0 lb.
Grebert recorded a Weigh In at 234.1 lb.
Ekhyatt recorded a Weigh In at 223.8 lb.
mw2906 recorded a Weigh In at 165.3 lb.