gregmaclellan's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1711 kcal Fat: 51.42g | Prot: 91.04g | Carb: 215.09g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Beef Gyro Sandwich, Coke Zero, Seasoned French Fries. Dinner: Rice A Roni Rice Pilaf, Pink Salmon. more...
2898 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 191.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 192.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 191.2 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

jwrabbit123 commented on alex7909's Weigh In.
Diablo360x supported lord torgo's Journal Entry.
djs2512 recorded a Weigh In at 193.0 lb.
daporn recorded a Weigh In at 80.0 lb.
UmmBilal supported debrafrederick's Journal Entry.
TonyFar recorded a Weigh In at 211.4 lb.
northernmusician commented on BroncosFitGal29's Journal Entry.
weezerboy recorded a Weigh In at 218.0 lb.