DanWDC's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
269.2 lb Lost so far: 7.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1886 kcal Fat: 79.07g | Prot: 121.50g | Carb: 164.50g.   Breakfast: apple, Wheels & Cheese. Lunch: protein plus bites. Dinner: Angus Beef Top Sirloin Steak, Flaxseed Oil, Light Ranch Dressing, Hard-Boiled Egg. Snacks/Other: Milk (Nonfat), Pro Performance 100% Whey Protein - Vanilla, Light Fat Free Banana Cream Pie Yogurt, Professional Strength Whey Protein, Creamy Chocolate Shake Mix, Low Moisture-Part Skim Mozzarella String Cheese. more...
on diet DanWDC's own diet  

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DanWDC recorded a Weigh In at 277.6 lb.
DanWDC recorded a Weigh In at 276.6 lb.
DanWDC recorded a Weigh In at 276.6 lb.
DanWDC recorded a Weigh In at 281.6 lb.

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missalisa and shannonm70 are now buddies.
JCTippy updated their Food Diary.
tto updated their Food Diary.
snezica supported Socolova's Journal Entry.
Khikha2 updated their Food Diary.
SherrieC supported northernmusician's Journal Entry.
VeggieJunkie commented on jparlett's Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.