DanWDC's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
269.2 lb Lost so far: 7.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1886 kcal Fat: 79.07g | Prot: 121.50g | Carb: 164.50g.   Breakfast: apple, Wheels & Cheese. Lunch: protein plus bites. Dinner: Angus Beef Top Sirloin Steak, Light Ranch Dressing, Flaxseed Oil, Hard-Boiled Egg. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt, Professional Strength Whey Protein, Creamy Chocolate Shake Mix, Low Moisture-Part Skim Mozzarella String Cheese, Pro Performance 100% Whey Protein - Vanilla, Milk (Nonfat). more...
on diet DanWDC's own diet  



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