DanWDC's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
269.2 lb Lost so far: 7.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1886 kcal Fat: 79.07g | Prot: 121.50g | Carb: 164.50g.   Breakfast: Wheels & Cheese, apple. Lunch: protein plus bites. Dinner: Angus Beef Top Sirloin Steak, Hard-Boiled Egg, Flaxseed Oil, Light Ranch Dressing. Snacks/Other: Pro Performance 100% Whey Protein - Vanilla, Milk (Nonfat), Low Moisture-Part Skim Mozzarella String Cheese, Creamy Chocolate Shake Mix, Professional Strength Whey Protein, Light Fat Free Banana Cream Pie Yogurt. more...
on diet DanWDC's own diet  

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DanWDC recorded a Weigh In at 279.6 lb.
DanWDC recorded a Weigh In at 279.8 lb.
DanWDC recorded a Weigh In at 281.8 lb.
DanWDC recorded a Weigh In at 281.8 lb.

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