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amylmason's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
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195.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1180 kcal
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Fat: 42.67g | Prot: 62.79g | Carb: 145.33g.
Breakfast: Red Bull Sugar Free, banana, honey, Sliced Extra Crisp English Muffins, maranatha. Lunch: Caprese (Small), Sea Salt & Vinegar Potato Chips, blueberry. Dinner: cucumber, lettuce, tomato, Simply Naked Pita Chips, Tzatziki Yogurt Dip Greek Style, feta cheese, costco chicken, red onion. more...
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2537 kcal
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Activities & Exercise:
walk with Joella - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet amylmason's own diet
losing 4.7 lb a week
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