Rock_star2011's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1485 kcal Fat: 35.51g | Prot: 81.87g | Carb: 232.75g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Apples, Fat Free Swiss Single, Honey Ham, County Fair Bread. Dinner: Pita Bread, Grilled Chicken Primavera, Low Carb Tortilla, Squash with Vidalia Onions, BBQ Potato Straws. Snacks/Other: Light & Buttery Made With Canola Oil, Strawberry Colada Yogurt, Triple Chocolate Fudge Protein Bar. more...
1648 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

Belle140 recorded a Weight Entry at 215.0 lb.
goldpony recorded a Weight Entry at 155.5 lb.

Other Member Diet Recent Activity

steveboisvert commented on John10251's Journal Entry.
Jerry turk recorded a Weight Entry at 143.0 lb.
mamamc7 is following Jobeka89.
Connie Louise recorded a Journal Entry.
xhuerax recorded a Journal Entry.
TomLong commented on T8U9's Journal Entry.
laurafickley recorded a Weight Entry at 150.8 lb.
rocmalang recorded a Weight Entry at 223.0 lb.