Rock_star2011's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1485 kcal Fat: 35.51g | Prot: 81.87g | Carb: 232.75g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: County Fair Bread, Fat Free Swiss Single, Apples, Honey Ham. Dinner: BBQ Potato Straws, Low Carb Tortilla, Pita Bread, Squash with Vidalia Onions, Grilled Chicken Primavera. Snacks/Other: Light & Buttery Made With Canola Oil, Strawberry Colada Yogurt, Triple Chocolate Fudge Protein Bar. more...
1648 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

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Canbee replied to HARLEYNICE3's post - GROUP LOSS.
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Deb_N replied to k8yk's post - Before and After, anyone?.
tatianaandreeva1 joined group 50's with 10-25 lbs to Lose.
bizz1441 recorded a Weigh In at 194.4 lb.
kattay commented on their Journal Entry.