kakaperez's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
230.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
1180 kcal Fat: 33.96g | Prot: 67.51g | Carb: 150.50g.   Breakfast: Egg, Light Honey Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Frozen Broccoli Florets, 9-Grain Petite Loaf, Olive Oil. Dinner: Broccoli Flower Clusters, Broccoli Flower Clusters, Carrots, White Rice (Short-Grain, Cooked), Pork Fried Rice, Shrimp Spring Rolls. Snacks/Other: Multi-Seed Crackers - Roasted Garlic, Dark Chocolate Miniatures. more...
on diet kakaperez's own diet   losing 2.1 lb a week

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