wichitaks's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
235.0 lb Lost so far: 8.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1220 kcal Fat: 42.61g | Prot: 44.71g | Carb: 176.17g.   Breakfast: Creamy Peanut Butter, No Sugar Added Sliced Pears, Apple Cinnamon Rice Cakes, Whole wheat bread. Lunch: 1/2 lb Beef Combo Burrito, Grape Nuts, Light & Fit Yogurt - Strawberry. Dinner: Oil Popped White Popcorn, 25% Less Sodium Chicken Noodle Condensed Soup. Snacks/Other: Cough Drops, 5 Cobalt Sugar Free Chewing Gum. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wichitaks's weight history

wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

smaricle recorded a Weigh In at 227.0 lb.
HCB updated their Food Diary.

Other Member Diet Recent Activity

philmck commented on Edardj's Journal Entry.
Scalewatcher3 commented on CatHerder's Journal Entry.
Michael Zurek recorded a Weigh In at 252.0 lb.
lucas moreira monroe commented on RODRIGO13OFICIAL's Journal Entry.
jeffwwill updated their Exercise Diary.
srizvi1 recorded a Weigh In at 166.6 lb.
Sugar Waffle supported Frosty Heimdall's Weigh In.
Princewest supported cernerwellness's Weigh In.