wichitaks's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
235.0 lb Lost so far: 8.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1220 kcal Fat: 42.61g | Prot: 44.71g | Carb: 176.17g.   Breakfast: Whole wheat bread, Creamy Peanut Butter, No Sugar Added Sliced Pears, Apple Cinnamon Rice Cakes. Lunch: Grape Nuts, Light & Fit Yogurt - Strawberry, 1/2 lb Beef Combo Burrito. Dinner: Oil Popped White Popcorn, 25% Less Sodium Chicken Noodle Condensed Soup. Snacks/Other: 5 Cobalt Sugar Free Chewing Gum, Cough Drops. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

ClarityAnn supported LozzaNewport's Weight Entry.
SergioZ07 updated their Food Diary.
april761 commented on their Journal Entry.
ericasueB commented on hayitsshay's Journal Entry.
Joseph523 recorded a Weight Entry at 160.0 lb.
NewLifeStart recorded a Weight Entry at 160.2 lb.
lilmermaid16 recorded a Journal Entry and a Weight Entry at 131.0 lb.
StRita recorded a Weight Entry at 144.2 lb.