wichitaks's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
235.0 lb Lost so far: 8.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1220 kcal Fat: 42.61g | Prot: 44.71g | Carb: 176.17g.   Breakfast: Whole wheat bread, Creamy Peanut Butter, No Sugar Added Sliced Pears, Apple Cinnamon Rice Cakes. Lunch: Grape Nuts, Light & Fit Yogurt - Strawberry, 1/2 lb Beef Combo Burrito. Dinner: Oil Popped White Popcorn, 25% Less Sodium Chicken Noodle Condensed Soup. Snacks/Other: 5 Cobalt Sugar Free Chewing Gum, Cough Drops. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 3.3 lb a week

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