wichitaks's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
235.0 lb Lost so far: 8.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1220 kcal Fat: 42.61g | Prot: 44.71g | Carb: 176.17g.   Breakfast: No Sugar Added Sliced Pears, Whole wheat bread, Apple Cinnamon Rice Cakes, Creamy Peanut Butter. Lunch: Light & Fit Yogurt - Strawberry, 1/2 lb Beef Combo Burrito, Grape Nuts. Dinner: Oil Popped White Popcorn, 25% Less Sodium Chicken Noodle Condensed Soup. Snacks/Other: 5 Cobalt Sugar Free Chewing Gum, Cough Drops. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet  

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kuri1 recorded a Journal Entry and a Weigh In at 227.1 lb.
glen commented on pwrestlephoto's Journal Entry.
deaby16 supported glen's Journal Entry.
lauragiselle90 joined challenge The Official 10 Pounds in 30 Days Challenge!.
Sugar Waffle commented on glen's Journal Entry.
sarahminshall recorded a Weigh In at 240.0 lb.
timriley supported glen's Journal Entry.
Joktor recorded a Weigh In at 220.0 lb.