wichitaks's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
235.0 lb Lost so far: 8.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1220 kcal Fat: 42.61g | Prot: 44.71g | Carb: 176.17g.   Breakfast: Whole wheat bread, Creamy Peanut Butter, No Sugar Added Sliced Pears, Apple Cinnamon Rice Cakes. Lunch: Grape Nuts, Light & Fit Yogurt - Strawberry, 1/2 lb Beef Combo Burrito. Dinner: Oil Popped White Popcorn, 25% Less Sodium Chicken Noodle Condensed Soup. Snacks/Other: 5 Cobalt Sugar Free Chewing Gum, Cough Drops. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

DairyFarmersWife commented on their Journal Entry.
HCB supported CammieCo's Journal Entry.

Other Member Diet Recent Activity

Swawel recorded a Weight Entry at 191.8 lb.
rewindagain recorded a Weight Entry at 147.6 lb.
ToffyBia updated their Exercise Diary.
EverettF recorded a Weight Entry at 175.0 lb.
theonlyrealperson recorded a Weight Entry at 256.0 lb.
daraerin recorded a Weight Entry at 207.0 lb.
jimbo1019 recorded a Weight Entry at 215.0 lb.
NOSMAN supported sydvicious9127's Journal Entry.