Bschwam's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
137.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1231 kcal Fat: 40.28g | Prot: 63.92g | Carb: 153.63g.   Breakfast: Pumpkin Spice Trail Mix, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Champions Greek Yougurt - Honey-nana, Multigrain Pita Chips. Dinner: Milk (Nonfat), Chicken Broccoli Cheddar Stromboli. Snacks/Other: Reduced Fat Graham Crackers, Baked Naturals Cheese Crisps - Four Cheese, Turkey Pepperoni. more...
2205 kcal Activities & Exercise: Housework - 15 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 9 minutes, Weight Training (moderate) - 11 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   steady weight

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