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Bschwam's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1231 kcal
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Fat: 40.28g | Prot: 63.92g | Carb: 153.63g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Pumpkin Spice Trail Mix. Lunch: Multigrain Pita Chips, Champions Greek Yougurt - Honey-nana. Dinner: Chicken Broccoli Cheddar Stromboli, Milk (Nonfat). Snacks/Other: Turkey Pepperoni, Reduced Fat Graham Crackers, Baked Naturals Cheese Crisps - Four Cheese. more...
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2205 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 9 minutes, Weight Training (moderate) - 11 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Bschwam's own diet
steady weight
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