just.keep.swimming's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012

Diet Calendar Entries for 09 January 2012:
1190 kcal Fat: 45.77g | Prot: 60.16g | Carb: 159.25g.   Breakfast: Alfalfa Sprouts, celery, Kale, trader joes Sunflower Seeds, Organic Golden Flaxseed Meal, flax meal, Alaskan Pink Salmon. Lunch: sweet potato, turnip, celery, garlic, carrots, lamb chop, sea salt. Dinner: Sea Salt, sea salt, flax meal, raw sunflower seeds, organic agave, raisins, carrots, Cauliflower. Snacks/Other: raisins, carrots, raisins, sea salt, flax meal, raw sunflower seeds, organic agave, carrots, organic agave, raw sunflower seeds, flax meal, sea salt, sea salt, Grapes, raisins, carrots, organic agave, flax meal, raw sunflower seeds. more...
2023 kcal Activities & Exercise: Shopping - 1 hour, Standing - 4 hours, Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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