just.keep.swimming's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012

Diet Calendar Entries for 09 January 2012:
1190 kcal Fat: 45.77g | Prot: 60.16g | Carb: 159.25g.   Breakfast: Alfalfa Sprouts, celery, Alaskan Pink Salmon, trader joes Sunflower Seeds, Organic Golden Flaxseed Meal, flax meal, Kale. Lunch: sweet potato, turnip, sea salt, celery, garlic, lamb chop, carrots. Dinner: carrots, raisins, organic agave, sea salt, Sea Salt, Cauliflower, flax meal, raw sunflower seeds. Snacks/Other: raw sunflower seeds, raw sunflower seeds, raw sunflower seeds, flax meal, flax meal, flax meal, sea salt, sea salt, sea salt, organic agave, organic agave, organic agave, Grapes, raisins, raisins, raisins, carrots, carrots, carrots. more...
2023 kcal Activities & Exercise: Shopping - 1 hour, Standing - 4 hours, Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Weigh In at 154.4 lb.

just.keep.swimming's Buddies

iamachristianjesusfreak commented on skwhite's Journal Entry.
jparlett and carole160 are now buddies.
ShyGuy commented on their Journal Entry.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 145.6 lb.
meremark updated their Food Diary.
JennyNotSoSkinny recorded a Weigh In at 214.8 lb.
pinejuntion recorded a Weigh In at 273.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.6 lb.
eddieb96 recorded a Weigh In at 199.8 lb.
Maggie10 recorded a Weigh In at 174.0 lb.
Naqualin recorded a Weigh In at 197.6 lb.