just.keep.swimming's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012

Diet Calendar Entries for 09 January 2012:
1190 kcal Fat: 45.77g | Prot: 60.16g | Carb: 159.25g.   Breakfast: Alfalfa Sprouts, celery, Alaskan Pink Salmon, trader joes Sunflower Seeds, Organic Golden Flaxseed Meal, flax meal, Kale. Lunch: sweet potato, turnip, sea salt, celery, garlic, lamb chop, carrots. Dinner: carrots, raisins, organic agave, sea salt, Sea Salt, Cauliflower, flax meal, raw sunflower seeds. Snacks/Other: raw sunflower seeds, raw sunflower seeds, raw sunflower seeds, flax meal, flax meal, flax meal, sea salt, sea salt, sea salt, organic agave, organic agave, organic agave, Grapes, raisins, raisins, raisins, carrots, carrots, carrots. more...
2023 kcal Activities & Exercise: Shopping - 1 hour, Standing - 4 hours, Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

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