kw20147's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
172.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1140 kcal Fat: 20.00g | Prot: 41.00g | Carb: 216.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Boost Nutritional Energy Drink High Protein. Dinner: Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker). more...
on diet kw20147's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 171.0 lb.
kw20147 recorded a Weigh In at 171.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

maelynpeacock supported skwhite's Journal Entry.
ptburns recorded a Weigh In at 262.0 lb.
DDC81 and Frosty Heimdall are now buddies.
meohmy125 supported Tai-Lin's Journal Entry.
silverseed72 recorded a Journal Entry and a Weigh In at 219.0 lb.
Carbazel recorded a Journal Entry and a Weigh In at 195.5 lb.
phloxie updated their Food Diary.
annia15 recorded a Weigh In at 170.0 lb.