kw20147's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
172.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1140 kcal Fat: 20.00g | Prot: 41.00g | Carb: 216.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Boost Nutritional Energy Drink High Protein. Dinner: Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker). more...
on diet kw20147's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported CP23322's Weigh In.
GraceGL66 supported Sarah1950's Journal Entry.
TheNaturalState commented on knuckles the mgtow monk's Weigh In.
chesgreen supported TXSnowman's Journal Entry.
bmarotta recorded a Weigh In at 155.0 lb.
ImLaura supported sheri1971's Journal Entry.
Becca P supported Sugar Waffle's Journal Entry.
Lucygirl1 recorded a Weigh In at 202.0 lb.