kw20147's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
172.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1140 kcal Fat: 20.00g | Prot: 41.00g | Carb: 216.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Boost Nutritional Energy Drink High Protein. Dinner: Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker). more...
on diet kw20147's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

theWolf56 supported KayBuckaroo's Journal Entry.
JackieSpahr commented on their Journal Entry.
langlucas recorded a Weight Entry at 155.1 lb.
karissafox recorded a Journal Entry and a Weight Entry at 242.0 lb.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
Jaym64 updated their Exercise Diary.
Ashlyn518 recorded a Weight Entry at 182.0 lb.
abbadabba commented on rannanmc's Journal Entry.