kw20147's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
172.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1140 kcal Fat: 20.00g | Prot: 41.00g | Carb: 216.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Boost Nutritional Energy Drink High Protein. Dinner: Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker). more...
on diet kw20147's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

TriplikeIdo5150 recorded a Journal Entry and a Weigh In at 264.8 lb.
TheHippieMama recorded a Weigh In at 147.8 lb.
jimmiepop supported FioRiv28's Journal Entry.
Sami1956 supported redgirl1974's Journal Entry.
LoveThisLioness supported Sami1956's Journal Entry.
cathy recorded a Weigh In at 163.6 lb.
Mr David k commented on Rguarino's Journal Entry.
JOHNGOGUE recorded a Weigh In at 193.1 lb.