kw20147's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
172.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1140 kcal Fat: 20.00g | Prot: 41.00g | Carb: 216.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Boost Nutritional Energy Drink High Protein. Dinner: Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker). more...
on diet kw20147's own diet   losing 0.7 lb a week

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