blueygreeneyes's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
182.8 lb Lost so far: 56.7 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1473 kcal Fat: 56.44g | Prot: 78.40g | Carb: 169.43g.   Breakfast: Cinnamon Raisin Bagels, Cream Cheese. Lunch: Ezekiel 4:9 Bread, Pumpkin Butter, Organic Crunchy Peanut Butter. Dinner: steak, avocado, newman's own vinaigrette, fat free feta. Snacks/Other: Apples, Luna Bar - Peanut Butter Cookie, Sweet and Salty Nut Granola Bars - Peanut. more...
2020 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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