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cintra's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
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160.9 lb
Lost so far: 14.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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965 kcal
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Fat: 42.19g | Prot: 37.18g | Carb: 115.78g.
Breakfast: Brazil Nuts, Walnuts, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Pineapple Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Broccoli, Celery, Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Plain or Buttermilk Biscuits, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Jams, Preserves, Marmalades (Low Sugar), Tea Unsweetened, 73% Organic Dark Chocolate, Multigrain Bread, Lactose Reduced 1% Fat Milk (Calcium Fortified), Light Ice Cream Cone. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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