just.keep.swimming's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
135.5 lb Lost so far: 10.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1752 kcal Fat: 50.38g | Prot: 66.33g | Carb: 287.55g.   Breakfast: lamb chop, kale, garlic, radishes, organic prunes, sea salt. Lunch: sea salt, sea salt, turnip, raw sunflower seeds, flax meal, sweet potato, garlic, organic agave, celery, carrots, carrots, lamb chop, raisins. Dinner: raisins, raisins, lamb chop, Grapes, carrots, carrots, carrots, celery, Nectarines, organic agave, organic agave, garlic, sweet potato, flax meal, flax meal, raw sunflower seeds, raw sunflower seeds, turnip, Strawberries, Organic Raw Blue Agave, sea salt, sea salt, sea salt. Snacks/Other: sea salt, raw sunflower seeds, flax meal, organic agave, carrots, Grapes, Unsweetened Frozen Strawberries, raisins. more...
1981 kcal Activities & Exercise: Housework - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   losing 2.9 lb a week



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