just.keep.swimming's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
135.5 lb Lost so far: 10.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1752 kcal Fat: 50.38g | Prot: 66.33g | Carb: 287.55g.   Breakfast: lamb chop, kale, garlic, radishes, organic prunes, sea salt. Lunch: sea salt, sea salt, turnip, raw sunflower seeds, flax meal, sweet potato, garlic, organic agave, celery, carrots, carrots, lamb chop, raisins. Dinner: raisins, raisins, lamb chop, Grapes, carrots, carrots, carrots, celery, Nectarines, organic agave, organic agave, garlic, sweet potato, flax meal, flax meal, raw sunflower seeds, raw sunflower seeds, turnip, Strawberries, Organic Raw Blue Agave, sea salt, sea salt, sea salt. Snacks/Other: sea salt, raw sunflower seeds, flax meal, organic agave, carrots, Grapes, Unsweetened Frozen Strawberries, raisins. more...
1981 kcal Activities & Exercise: Housework - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
just.keep.swimming commented on megmonster's Journal Entry.

just.keep.swimming's Buddies

iamachristianjesusfreak commented on their Journal Entry.
Lindsay6384 commented on their Journal Entry.
Tulipgirl6 supported madanjen's Journal Entry.

Other Member Diet Recent Activity

LuC2 commented on hearts547's Weigh In.
Dr.Jay recorded a Weigh In at 202.8 lb.
njashka8 commented on iamachristianjesusfreak's Journal Entry.
Frantic Fran recorded a Weigh In at 128.3 lb.
miakajones recorded a Journal Entry.
Medhat Diab recorded a Weigh In at 234.4 lb.
Summer357 recorded a Weigh In at 195.9 lb.
Boxermomma64 commented on Janetneu's Journal Entry.