m_mike's Journal, 04 November 2016

Weigh In record (no journal entry) for 04 November 2016
260.8 lb Lost so far: 32.4 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.
on diet m_mike's own diet   losing 0.4 lb a week

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m_mike recorded a Weight Entry at 284.0 lb.
m_mike recorded a Weight Entry at 281.1 lb.

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