sallyhancox's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
171.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
1301 kcal Fat: 32.11g | Prot: 59.53g | Carb: 186.29g.   Breakfast: no added sugar, organic premium ground flaxseed, British 1% fat milk, clementine. Lunch: So Organic Stoneground Wholemeal Thick Slice Bread, Light Spread - mild olive oil, honey roast british ham slice, ready salted crisps, squash. Dinner: Chicken curry with rice, organic bread, squash. more...
2767 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes. more...
on diet Calorie Count   losing 3.0 lb a week

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