sallyhancox's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
171.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
1301 kcal Fat: 32.11g | Prot: 59.53g | Carb: 186.29g.   Breakfast: no added sugar, organic premium ground flaxseed, British 1% fat milk, clementine. Lunch: So Organic Stoneground Wholemeal Thick Slice Bread, Light Spread - mild olive oil, honey roast british ham slice, ready salted crisps, squash. Dinner: Chicken curry with rice, organic bread, squash. more...
2767 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael commented on jorge loco's Journal Entry.
knuckles the mgtow monk commented on Mistybenner's Journal Entry.
jimmiepop supported 8hunter6's Journal Entry.
Ksu updated their Food Diary.
carmen1098 commented on their Journal Entry.
dano_123 recorded a Weigh In at 211.8 lb.
chadlius88 commented on jimmiepop's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.