sallyhancox's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
171.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
1301 kcal Fat: 32.11g | Prot: 59.53g | Carb: 186.29g.   Breakfast: clementine, no added sugar, organic premium ground flaxseed, British 1% fat milk. Lunch: So Organic Stoneground Wholemeal Thick Slice Bread, ready salted crisps, squash, Light Spread - mild olive oil, honey roast british ham slice. Dinner: squash, organic bread, Chicken curry with rice. more...
2767 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Housework - 4 hours, Banish Fat Boost Metabolism - 45 minutes. more...
on diet Calorie Count   losing 3.0 lb a week

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losinit1655 supported Frosty Heimdall's Journal Entry.
notelaine supported nicholaix's Journal Entry.
Friday1cat recorded a Weigh In at 263.8 lb.
Pterath supported Frosty Heimdall's Journal Entry.
grandpaboy recorded a Weigh In at 214.5 lb.
lukegram recorded a Weigh In at 220.6 lb.
darome65 recorded a Weigh In at 328.6 lb.
jmb3450 supported Frosty Heimdall's Journal Entry.