just.keep.swimming's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012

Diet Calendar Entries for 06 January 2012:
781 kcal Fat: 22.32g | Prot: 59.21g | Carb: 97.76g.   Breakfast: Whiting, Cabbage, Carrots, Celery, Garlic, Extra Virgin Olive Oil, Sea Salt. Lunch: kale, carrots, cauliflower, cabbage, tahini, roasted sesame oil, Pears, alfalfa spourts, Wasabi Root, roasted dried seaweed, trader joes wild sockeye smoked salmon. Dinner: Lamb Shoulder Chop (Lean Only Eaten), Kale, Radishes, Garlic, Sea Salt. Snacks/Other: Organic Raw Blue Agave, grapes. more...
2306 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Boxing - 55 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...



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