just.keep.swimming's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
135.5 lb Lost so far: 10.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
781 kcal Fat: 22.32g | Prot: 59.21g | Carb: 97.76g.   Breakfast: Whiting, Cabbage, Carrots, Celery, Garlic, Extra Virgin Olive Oil, Sea Salt. Lunch: kale, carrots, cauliflower, cabbage, tahini, roasted sesame oil, Pears, alfalfa spourts, Wasabi Root, roasted dried seaweed, trader joes wild sockeye smoked salmon. Dinner: Lamb Shoulder Chop (Lean Only Eaten), Kale, Radishes, Garlic, Sea Salt. Snacks/Other: Organic Raw Blue Agave, grapes. more...
2306 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Boxing - 55 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
just.keep.swimming commented on megmonster's Journal Entry.

just.keep.swimming's Buddies

mars2kids replied to FatGirlSlim29's post - Fed up with counting calories and carbs - learning to trust myself with food..
bchevalier recorded a Weigh In at 138.6 lb.
Lizzie983 recorded a Weigh In at 141.1 lb.
Tulipgirl6 commented on cyd69's Weigh In.

Other Member Diet Recent Activity

Jenfar recorded a Journal Entry and a Weigh In at 126.5 lb.
DairyKing recorded a Journal Entry.
Raven1155 recorded a Weigh In at 201.4 lb.
suzwriter recorded a Weigh In at 220.5 lb.
orkala recorded a Weigh In at 142.0 lb.
inmsweantitrust recorded a Weigh In at 197.0 lb.
hockeyGRRL replied to Tops4life's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Thursday April 17th.
diegoeis recorded a Journal Entry and a Weigh In at 228.4 lb.