just.keep.swimming's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012

Diet Calendar Entries for 06 January 2012:
781 kcal Fat: 22.32g | Prot: 59.21g | Carb: 97.76g.   Breakfast: Whiting, Cabbage, Carrots, Celery, Garlic, Extra Virgin Olive Oil, Sea Salt. Lunch: kale, carrots, cauliflower, cabbage, tahini, roasted sesame oil, Pears, alfalfa spourts, Wasabi Root, roasted dried seaweed, trader joes wild sockeye smoked salmon. Dinner: Lamb Shoulder Chop (Lean Only Eaten), Kale, Radishes, Garlic, Sea Salt. Snacks/Other: Organic Raw Blue Agave, grapes. more...
2306 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Boxing - 55 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
just.keep.swimming supported Kris AZ's Journal Entry.
just.keep.swimming recorded a Journal Entry.

just.keep.swimming's Buddies

Tulipgirl6 supported stanwillis's Journal Entry.
Mom2Boxers and wholefoodnut are now buddies.
jparlett and lettygaylor are now buddies.
Verge2001 supported TheBake's Weigh In.

Other Member Diet Recent Activity

Opochan commented on Deb_N's Weigh In.
snnbn recorded a Journal Entry and a Weigh In at 135.8 lb.
isptech recorded a Weigh In at 215.4 lb.
nb girl recorded a Weigh In at 240.3 lb.
snezica supported Draglist's Journal Entry.
zealous1 recorded a Weigh In at 122.4 lb.
To a new skinny me commented on fioredighiaccio's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.