blueygreeneyes's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
184.7 lb Lost so far: 54.8 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
1618 kcal Fat: 56.00g | Prot: 120.94g | Carb: 171.85g.   Breakfast: Egg, Egg White, Trader Joe's baguette. Lunch: Grillers California Turk'y Burger, Cheddar cheese, Newman's own light lime, Corn salsa trader joe's, Avocado, Salad toppins. Dinner: baked potato, chicken breast. Snacks/Other: Skinny Peppermint Mocha (Grande), Fage, Walnuts, Luna Bar - Peanut Butter Cookie. more...
2041 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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