kakaperez's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
231.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
805 kcal Fat: 27.62g | Prot: 93.56g | Carb: 48.72g.   Breakfast: Light Honey Wheat Bread, Creamy Peanut Butter, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned). Lunch: Cos or Romaine Lettuce, Chicken Breast, Cherub Tomatoes, Black Olives, Seasoned Croutons. Dinner: Italian Dressing (made with Vinegar and Oil), Baby Spinach, Red Onions, Tomatoes, Grilled Shrimp, Cucumber (with Peel). more...
on diet kakaperez's own diet   losing 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kakaperez's weight history


kakaperez's Recent Activity

kakaperez's Own Activity

kakaperez recorded a Journal Entry.
kakaperez recorded a Weight Entry at 223.4 lb.
kakaperez recorded a Weight Entry at 223.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

overcommer supported eat_les's Journal Entry.
moogiemynes supported Elaya Ice's Journal Entry.
cepbemytky is following __eeyore__.
jengetfit123 commented on their Journal Entry.
tylerace supported Elaya Ice's Journal Entry.
Klynn82 supported mamamc7's Journal Entry.
zfy60327 recorded a Weight Entry at 166.8 lb.
papi777 recorded a Journal Entry.