kakaperez's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
231.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
805 kcal Fat: 27.62g | Prot: 93.56g | Carb: 48.72g.   Breakfast: Light Honey Wheat Bread, Creamy Peanut Butter, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned). Lunch: Cos or Romaine Lettuce, Chicken Breast, Cherub Tomatoes, Black Olives, Seasoned Croutons. Dinner: Italian Dressing (made with Vinegar and Oil), Baby Spinach, Red Onions, Tomatoes, Grilled Shrimp, Cucumber (with Peel). more...
on diet kakaperez's own diet   losing 24.5 lb a week



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kakaperez recorded a Weight Entry at 223.4 lb.


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