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Ralph heath's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
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152.1 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2706 kcal
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Fat: 99.89g | Prot: 120.97g | Carb: 347.85g.
Breakfast: Whole Wheat Bread, Margarine, Raspberries , Blueberries . Lunch: Blueberries, Quakes Rice Cakes - Sour Cream and Onion, Raspberries, Bananas . Dinner: Chicken Breast, Margarine, Whole Wheat Bread, Broccoli , Spinach . Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Milk Chocolate Bar, Graham Crackers, Raisins. more...
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3381 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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