Ralph heath's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
152.1 lb Lost so far: 0.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
2706 kcal Fat: 99.89g | Prot: 120.97g | Carb: 347.85g.   Breakfast: Raspberries , Blueberries , Margarine, Whole Wheat Bread. Lunch: Quakes Rice Cakes - Sour Cream and Onion, Bananas , Blueberries, Raspberries. Dinner: Chicken Breast, Broccoli , Margarine, Spinach , Whole Wheat Bread. Snacks/Other: Milk Chocolate Bar, Crunchy Granola Bars - Oats 'n Honey, Graham Crackers, Raisins. more...
3381 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 6.3 lb a week

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