Ralph heath's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
152.1 lb Lost so far: 0.9 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
2706 kcal Fat: 99.89g | Prot: 120.97g | Carb: 347.85g.   Breakfast: Margarine, Blueberries , Raspberries , Whole Wheat Bread. Lunch: Quakes Rice Cakes - Sour Cream and Onion, Raspberries, Bananas , Blueberries. Dinner: Margarine, Whole Wheat Bread, Chicken Breast, Spinach , Broccoli . Snacks/Other: Graham Crackers, Raisins, Milk Chocolate Bar, Crunchy Granola Bars - Oats 'n Honey. more...
3381 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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