Ralph heath's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
152.1 lb Lost so far: 0.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
2706 kcal Fat: 99.89g | Prot: 120.97g | Carb: 347.85g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries . Lunch: Raspberries, Quakes Rice Cakes - Sour Cream and Onion, Blueberries, Bananas . Dinner: Chicken Breast, Margarine, Whole Wheat Bread, Broccoli , Spinach . Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Milk Chocolate Bar, Graham Crackers, Raisins. more...
3381 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

RisingUp supported Gbani's Weigh In.
Suzi161 commented on Tulipgirl6's Journal Entry.
Draglist recorded a Journal Entry.
mcriswell recorded a Weigh In at 195.0 lb.
jodibear58 recorded a Weigh In at 140.0 lb.
Adnopa recorded a Weigh In at 126.8 lb.
jkuhn02 updated their Exercise Diary.
Roy241 recorded a Weigh In at 188.1 lb.